Thank you so much for your interest in this minicourse, The Benefits of Forgiveness. If you haven’t yet taken the introductory course, Setting the Record Straight on Forgiveness, I highly recommend you stop and do that now. It will help this minicourse make so much more sense to you, and it should take just a few minutes to complete.
I know how difficult the choice to forgive someone else can be when you’ve suffered a serious trauma. In spite of being raised Christian and knowing Christ’s teaching on the importance of forgiveness, when my brother-in-law beat my sister so badly she wound up in the hospital, I was ready to track him down and shoot him where he stood. Forgiveness was most certainly not on my agenda that day.
Dr. Norma McLauchlin
Author
Norma McLauchlin has personally helped hundreds of people let go, move on, and live a life they never thought possible through Forgiveness Coaching.
Norma has spent years studying communications, personal growth, and relational dynamics. Working in ministry as a copastor, Norma has witnessed uncountable accounts of brokenness in families and individuals, including children. She is passionate about helping others overcome their past hurts to have the life they never thought possible!
Because of these different experiences and using Forgiveness in her day-to-day life, it became natural for Norma’s life mission to help others see how powerful Forgiveness is for bringing about real, life-long, positive change in your life!
Introduction
Introduction: Forgiveness Brings Benefits
Lesson 1 of 1 within section Introduction.
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The Mental Benefits
Lesson 1 of 5 within section The Mental Benefits.
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How the Brain Processes New Information
Lesson 2 of 5 within section The Mental Benefits.
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Stress and Its Impact on Mental Health
Lesson 3 of 5 within section The Mental Benefits.
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Unforgiveness and the Link to Poor Mental Health
Lesson 4 of 5 within section The Mental Benefits.
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The Mental Benefits of Forgiveness
Lesson 5 of 5 within section The Mental Benefits.
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The Emotional Benefits
Lesson 1 of 5 within section The Emotional Benefits.
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How Emotions Help Us Maintain Healthy Relationships
Lesson 2 of 5 within section The Emotional Benefits.
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The Dangers of Suppressing Our Emotions
Lesson 3 of 5 within section The Emotional Benefits.
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The Impact of Unforgiveness on Our Emotional Health
Lesson 4 of 5 within section The Emotional Benefits.
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The Emotional Benefits of Choosing Forgiveness
Lesson 5 of 5 within section The Emotional Benefits.
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The Physical Benefits
The Head-to-Toes Physical Impact of Unforgiveness
Lesson 1 of 3 within section The Physical Benefits.
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Unforgiveness Affects Our Blood Sugar, Blood Pressure, and Sleep
Lesson 2 of 3 within section The Physical Benefits.
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Forgiveness: The Best Health Prescription Ever Written
Lesson 3 of 3 within section The Physical Benefits.
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Conclusion & Next Steps
Lesson 1 of 3 within section Conclusion & Next Steps.
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Lesson 2 of 3 within section Conclusion & Next Steps.
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Overcoming the Obstacles to Forgiveness
Lesson 3 of 3 within section Conclusion & Next Steps.
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